JOALI BEING ANNOUNCES EXCITING PROGRAMMING WORKING WITH GLOBAL ‘MASTER PRACTITIONERS’ AT THEIR LUXURY MALDIVES RESORT On the pristine isle of Bodufushi in Raa atoll, JOALI BEING – the first wellbeing island of its kind in the Maldives – has announced its programming for guests with focus on immersive wellbeing experiences curated by ‘Master Practitioners’ offeringContinue reading “Destination Wellbeing”
Category Archives: Wellbeing & Health
Re-charge and Experience
One of Hawaii’s most sought-after destinations unveils a new experience for its guests…and you could be amongst Hollywood company Nestled along the dramatic Kohala Coast and in the piko, or centre, of five great mountains, Mauna Lani is a sacred oasis where generations of families and friends have made memories together on soulful lands onceContinue reading “Re-charge and Experience”
Healing Gardens
RHS partners with the NHS to create a Healing Garden for London hospital The Royal Horticultural Society (RHS) has teamed up with the Lewisham and Greenwich NHS trust at University Hospital Lewisham (UHL) to create a green space where staff and patients can reflect and recharge. Following a request to the gardening charity’s nationwide HealingContinue reading “Healing Gardens”
Add Some Muscle!
Health & fitness expert, Josephine Christie, explains the fundamentals for knowing how to build muscle Building muscle is a fundamental goal for many people today. Many people spend hours in the gym to increase muscle mass and look better. However, a significant majority of these people do not get the results they want and experienceContinue reading “Add Some Muscle!”
Paradise Found
With an in-house shaman, a luxury spa and in a beautiful beach setting, this 5* holiday destination in Mexico encourages each guest to emerse themselves in well-being, self-care and relaxation. We take a look at Etéreo, Auberge Resorts Collection in Riviera Maya on the Yucatan Peninsula An Exquisite Setting Floating over a protected forest ofContinue reading “Paradise Found”
Gaining Balance
With our lives busier than ever, usually in the fast lane, getting some balance between that fast pace and calm while gaining what you want from life, can be a challenge. Life coach and author, Marina Fernandez Julian, explains how gaining that balance doesn’t have to be as difficult as you may think. How toContinue reading “Gaining Balance”
Healthy or a Hindrance?
Chances are, each year, from when the clock strikes midnight on December 31st, you vow to make more health conscious dietary choices. So, how is it going so far? After a few dietary alterations, you may feel that you’re on the right track regarding what you do and don’t eat. But the question is… areContinue reading “Healthy or a Hindrance?”
6 Essential Rules For Skincare In Your 30s…whether you’re male or female!
By the time you reach your 30s, aging has begun to affect the skin. Wearing sunscreen, using a quality exfoliant, eating a good diet, and taking other vital steps becomes critical. Carlton Ryan explains. Ageing affects everything. And when you reach your 30s, your body is no longer quite at its 100% best. Small signsContinue reading “6 Essential Rules For Skincare In Your 30s…whether you’re male or female!”
Get Up and Go!
Enhance your strength training with compound exercises, says Alexander Roberts Compound exercises involve moving two or more joints at the same time, which is different from isolation exercises that focus on one particular muscle group and a single joint. For example, a squat is a type of compound exercise, while a leg extension is aContinue reading “Get Up and Go!”
A Legacy that will Help Others
It’s five years since Natasha Ednan-Laperouse died aged 15 after suffering a fatal allergic reaction to hidden ingredients in a baguette on a plane. Following the death of their beloved daughter, her parents Tanya and Nadim set up The Natasha Allergy Research Foundation to fund vital medical research into food allergies and raise awareness ofContinue reading “A Legacy that will Help Others”