Health & fitness expert, Josephine Christie, explains the fundamentals for knowing how to build muscle Building muscle is a fundamental goal for many people today. Many people spend hours in the gym to increase muscle mass and look better. However, a significant majority of these people do not get the results they want and experienceContinue reading “Add Some Muscle!”
Tag Archives: fitness
Healthy or a Hindrance?
Chances are, each year, from when the clock strikes midnight on December 31st, you vow to make more health conscious dietary choices. So, how is it going so far? After a few dietary alterations, you may feel that you’re on the right track regarding what you do and don’t eat. But the question is… areContinue reading “Healthy or a Hindrance?”
Get Up and Go!
Enhance your strength training with compound exercises, says Alexander Roberts Compound exercises involve moving two or more joints at the same time, which is different from isolation exercises that focus on one particular muscle group and a single joint. For example, a squat is a type of compound exercise, while a leg extension is aContinue reading “Get Up and Go!”